By Mike Jones What Foods Help You Maintain Muscle Mass After 50 In your mind, you feel like you're 30, but for some reason, your body cannot quite catch up. You're losing muscle mass and aren't seeing the results of your gym workouts like you had been....

By Jane Sandwood Nutrition is one of the most important factors towards our health that we influence every day. From an evolutionary point of view, our diets helped us evolve to become one of the main dominant species on the planet. As a result, when our...

We will continue to case studies from our physician partners and the results we are seeing: A 61 year old healthy, fit female who presented with a very low 86.6 lbs. of muscle mass along with 29% body fat. After four months following protocol using MEND...

Sarcopenia, the progressive reduction of lean muscle mass and associated increase in fat mass, is one of the most consistent changes that occurs with aging. After the age of 35 years, a healthy person loses muscle mass at a rate of 1-2 percent per year,...

If you’re over the age of 40, there is a significant health threat looming that is completely preventable. The health threat is called Sarcopenia, a degenerative age related condition that leads to the loss of muscle and strength and eventually can lead to frailty and...

Targeted medical nutrition now available for addressing age-related muscle loss and the related conditions that negatively impact a staggering 45% of the elderly in the U.S.  NEW YORK, May, 2016 – Nutrition For Healing® LLC announces the launch of MEND™ Regenerate, which is now available through medical...

It’s no secret that your body composition changes as you get older. So you undoubtedly know about age-related bone loss, which can lead to osteoporosis (or its precursor osteopenia) if it becomes severe enough. But are you aware that a similar phenomenon can happen to your muscles? It’s...

They say as we age, muscle decline is inevitable. According to WebMD.com, those who are physically inactive can lose as much as 5 percent of their muscle mass – along with strength and mobility - per decade after age 30, and those who are active are...

An Ironman triathlon was never on the radar for Ellen Towles. That’s not to say the Culver City, Calif., physical therapist wasn’t up for the challenge. As a type A personality, she’s been disciplined in all areas of her life, including her physical fitness routine as...