Author: Kathryn Malarkey

Author: Kathryn Malarkey
It’s National Running Day! Why do we run?
Whether it's a lifelong practice or a newfound habit, running crosses the globe as a bonding experience. And in the United States, at least 50 million people consider themselves "runners". At mend, we are no different! So many of our team incorporates running into their lives, and for all different
MEND, 4 months ago
Author: Kathryn Malarkey
Feeling Down? How Fueling Your Body Can Lead to Happiness
Table of Contents As we celebrate March 20, which has been designated as International Day of Happiness by the United Nations, let’s look at how nutrition can help with our overall mood and happiness. Have you ever heard the proverbial saying, “You are what you eat?” Well, it’s true. Not
MEND, 7 months ago
Author: Kathryn Malarkey
Nourish Your Heart. It Matters.
Jump to a Topic February was American Heart Month and we wanted to share and distill information about how proper nutrients and lifestyle can help nurture the long-term health of our most precious organ, the heart.Think of this as Heart Health 101.It is widely acknowledged by experts that nourishing our
MEND, 7 months ago
Author: Kathryn Malarkey
Sports: Injuries, Maintenance, and the Right Nutrition
Performing at our best during training and competition is monumentally important for athletes at all levels. And what we put into our bodies is what we are going to get out of them. When dealing with recovery from injury, bouncing back after a tough training session, or just keeping your
MEND, 8 months ago
Author: Kathryn Malarkey
Sustainable Nutrition & Other Health Trends to Watch in 2022
Table of Contents Trends fluctuate and recommendations by health experts change. It can be confusing and challenging to keep up with the latest insights as new information is released into the marketplace. Below, we distill what some experts are saying about 2022 trends in the arenas of innovative health and
MEND, 8 months ago
Author: Kathryn Malarkey
12 Benefits of Stretching and How to Get Started
Table of Contents Let’s do an experiment.First, close your eyes, take a few deep breaths, and do a mental scan of your body. Notice if and where you feel any tightness, discomfort, or pain. Make a note of it.Next, over the course of a typical day, clock how much time
MEND, 8 months ago
Author: Kathryn Malarkey
10 Tips to Creating Sustainable New Year’s Resolutions
Want to jump to the list? How many New Year’s resolutions have you ever stuck with throughout a whole year? Likely, the answer is few, or none. Why? Because we commit to superhero goals, or to things we don’t really enjoy, just because we think we ‘should.’Each year, millions of
MEND, 9 months ago
Author: Kathryn Malarkey
East Sydney Private Hospital Leads with mend™ Clinical Nutrition Platform
Leading hospital partners with mend™ to bring evidence-based clinical nutrition into patient care November 9, 2021 – mend™ today announces that it has partnered with leading value-based hospital East Sydney Private Hospital (ESPH) in Australia to integrate evidence-based clinical nutrition into patient care pathways to enhance outcomes. Medical providers are increasingly
MEND, 11 months ago
Author: Kathryn Malarkey
Types of Protein
Protein is a hot topic. From the amount of protein you should be consuming and the different types of plant and animal proteins, to the new buzz around alternative proteins and latest research on protein, we cover it all in our newest video! https://youtu.be/DfRPBxizsrY Protein Calculator Use the widget below
MEND, 1 year ago
Author: Kathryn Malarkey
The Healing Power of Music: A Summer Playlist
Music is powerful. The right song can drum up feelings of nostalgia, hope, happiness, and joy. By listening to music that is upbeat, studies have shown that people can improve their mood in two weeks. Mood is directly related to stress levels that are directly related to healthy living. Improved mental
MEND, 1 year ago