Feeling Down? How Fueling Your Body Can Lead to Happiness
Table of Contents As we celebrate March 20, which has been designated as International Day of Happiness by the United …
Healthy Living
Nourish Your Heart. It Matters.
Jump to a Topic February was American Heart Month and we wanted to share and distill information about how proper …
Sports: Injuries, Maintenance, and the Right Nutrition
Performing at our best during training and competition is monumentally important for athletes at all levels. And what we put …
12 Benefits of Stretching and How to Get Started
Table of Contents Let’s do an experiment. First, close your eyes, take a few deep breaths, and do a mental …
Why Vitamin D – The ‘Sunshine Vitamin’ – Is SO Important
In this article Why Vitamin D… The ‘Sunshine Vitamin’… Is SO Important Vitamin D is an essential nutrient for our …
10 Tips to Creating Sustainable New Year’s Resolutions
Want to jump to the list? How many New Year’s resolutions have you ever stuck with throughout a whole year? …
The Healing Power of Music: A Summer Playlist
Music is powerful. The right song can drum up feelings of nostalgia, hope, happiness, and joy. By listening to music …
What are The Best Foods to Eat Before Bed?
In this article Sleeping for Healing Quality of sleep and sufficient amounts of sleep is critical when your body is …
How to Stay Healthy during the Holidays?
In this article The Holidays are normally a time for big dinner parties and overindulging. However, it doesn’t have to …
The Secret to Healthy Aging
This article was co-authored with Matt Essex, Founder and President of Vitality Health In this article Fountain of Youth For …
