What are The Best Foods to Eat Before Bed?

In this article Sleeping for Healing Quality of sleep and sufficient amounts of sleep is critical when your body is …

How to Stay Healthy during the Holidays?

In this article The Holidays are normally a time for big dinner parties and overindulging. However, it doesn’t have to …

The Benefits of Vitamin D Supplementation

Back in May of this year, Dr. Rhonda Patrick was the guest on The Joe Rogan Experiece podcast. They talk …

The Secret to Healthy Aging

This article was co-authored with Matt Essex, Founder and President of Vitality Health   In this article Fountain of Youth  For …

Post COVID-19 Care: Managing Nutrition During Recovery

– By Heidi Skolnik, MS, CDN, FACSM   Scientists and doctors have gained significant knowledge regarding the mechanisms and methods …

Physical Therapy in the Time of COVID19 – A Patient Survey

We are continuing to research and learn about shifting or changing patient attitudes in the time of COVID-19. Below are …

Clinical Value of Prehabilitation

Clinical Value of Prehabilitation: A look at the science & evidence By MEND Science Board Member, Sheraz Syed, PT, Cert MDT …

All about Vitamin C

In this article Vitamin C – How Much Do I Need For Immune Benefit & Can Megadoses Help? I was …

Positive news pt. 2

In the midst of all the concerning news stories in the media, we thought it would be a good time …

Staying fit when you’re self-isolating

This year, you were finally staying true to your New Year’s resolution to work out more often. But now that …