Healthy Living

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The Healing Power of Music: A Summer Playlist

Music is powerful. The right song can drum up feelings of nostalgia, hope, happiness, and joy. By listening to music …

Healthy Living

What are The Best Foods to Eat Before Bed?

In this article Sleeping for Healing Quality of sleep and sufficient amounts of sleep is critical when your body is …

Healthy Living

How to Stay Healthy during the Holidays?

In this article The Holidays are normally a time for big dinner parties and overindulging. However, it doesn’t have to …

Healthy LivingResearch & Education

The Benefits of Vitamin D Supplementation

Back in May of this year, Dr. Rhonda Patrick was the guest on The Joe Rogan Experiece podcast. They talk …

Healthy LivingMEND Regenerate

The Secret to Healthy Aging

This article was co-authored with Matt Essex, Founder and President of Vitality Health   In this article Fountain of Youth  For …

Healing StoriesHealthy Living

Post COVID-19 Care: Managing Nutrition During Recovery

– By Heidi Skolnik, MS, CDN, FACSM   Scientists and doctors have gained significant knowledge regarding the mechanisms and methods …

Healthy LivingMEND Regenerate

Physical Therapy in the Time of COVID19 – A Patient Survey

We are continuing to research and learn about shifting or changing patient attitudes in the time of COVID-19. Below are …

Healthy LivingResearch & Education

Clinical Value of Prehabilitation

Clinical Value of Prehabilitation: A look at the science & evidence By MEND Science Board Member, Sheraz Syed, PT, Cert MDT …

Healthy LivingResearch & Education

All about Vitamin C

In this article Vitamin C – How Much Do I Need For Immune Benefit & Can Megadoses Help? I was …

Healthy Living

Positive news pt. 3

In the midst of all the concerning news stories in the media, we thought it would be a good time …