The Healing Power of Music: A Summer Playlist
Music is powerful. The right song can drum up feelings of nostalgia, hope, happiness, and joy. By listening to music …
Healthy Living
What are The Best Foods to Eat Before Bed?
In this article Sleeping for Healing Quality of sleep and sufficient amounts of sleep is critical when your body is …
How to Stay Healthy during the Holidays?
In this article The Holidays are normally a time for big dinner parties and overindulging. However, it doesn’t have to …
The Benefits of Vitamin D Supplementation
Back in May of this year, Dr. Rhonda Patrick was the guest on The Joe Rogan Experiece podcast. They talk …
The Secret to Healthy Aging
This article was co-authored with Matt Essex, Founder and President of Vitality Health In this article Fountain of Youth For …
Post COVID-19 Care: Managing Nutrition During Recovery
– By Heidi Skolnik, MS, CDN, FACSM Scientists and doctors have gained significant knowledge regarding the mechanisms and methods …
Physical Therapy in the Time of COVID19 – A Patient Survey
We are continuing to research and learn about shifting or changing patient attitudes in the time of COVID-19. Below are …
Clinical Value of Prehabilitation
Clinical Value of Prehabilitation: A look at the science & evidence By MEND Science Board Member, Sheraz Syed, PT, Cert MDT …
All about Vitamin C
In this article Vitamin C – How Much Do I Need For Immune Benefit & Can Megadoses Help? I was …
Positive news pt. 3
In the midst of all the concerning news stories in the media, we thought it would be a good time …
