Ask an RD: What are the Top Nutrition Tips for a Healthy Heart?
Meet Stacey Simon, mend’s Registered Dietician and expert in all things nutrition. Look out for more great tips from Stacey …
Healthy Living
It’s National Running Day! Why do we run?
Whether it’s a lifelong practice or a newfound habit, running crosses the globe as a bonding experience. And in the …
Feeling Down? How Fueling Your Body Can Lead to Happiness
Table of Contents As we celebrate March 20, which has been designated as International Day of Happiness by the United …
Nourish Your Heart. It Matters.
Jump to a Topic February was American Heart Month and we wanted to share and distill information about how proper …
Sports: Injuries, Maintenance, and the Right Nutrition
Performing at our best during training and competition is monumentally important for athletes at all levels. And what we put …
12 Benefits of Stretching and How to Get Started
Table of Contents Let’s do an experiment. First, close your eyes, take a few deep breaths, and do a mental …
Why Vitamin D – The ‘Sunshine Vitamin’ – Is SO Important
In this article Why Vitamin D… The ‘Sunshine Vitamin’… Is SO Important Vitamin D is an essential nutrient for our …
10 Tips to Creating Sustainable New Year’s Resolutions
Want to jump to the list? How many New Year’s resolutions have you ever stuck with throughout a whole year? …
The Healing Power of Music: A Summer Playlist
Music is powerful. The right song can drum up feelings of nostalgia, hope, happiness, and joy. By listening to music …
What are The Best Foods to Eat Before Bed?
In this article Sleeping for Healing Quality of sleep and sufficient amounts of sleep is critical when your body is …
