Healthy Living

Healthy Livingmend Perform

It’s National Running Day! Why do we run?

Whether it’s a lifelong practice or a newfound habit, running crosses the globe as a bonding experience. And in the …

Healthy Living

Feeling Down? How Fueling Your Body Can Lead to Happiness

Table of Contents As we celebrate March 20, which has been designated as International Day of Happiness by the United …

Healthy Living

Nourish Your Heart. It Matters.

Jump to a Topic February was American Heart Month and we wanted to share and distill information about how proper …

Healthy Livingmend Perform

Sports: Injuries, Maintenance, and the Right Nutrition

Performing at our best during training and competition is monumentally important for athletes at all levels. And what we put …

stretching
Healthy Living

12 Benefits of Stretching and How to Get Started

Table of Contents Let’s do an experiment. First, close your eyes, take a few deep breaths, and do a mental …

importance of vitamin d mend
Healthy LivingResearch & Education

Why Vitamin D – The ‘Sunshine Vitamin’ – Is SO Important

In this article Why Vitamin D… The ‘Sunshine Vitamin’… Is SO Important Vitamin D is an essential nutrient for our …

New Years Resolution Blog
Healthy Living

10 Tips to Creating Sustainable New Year’s Resolutions

Want to jump to the list? How many New Year’s resolutions have you ever stuck with throughout a whole year? …

Healing Music
Healing StoriesHealthy Living

The Healing Power of Music: A Summer Playlist

Music is powerful. The right song can drum up feelings of nostalgia, hope, happiness, and joy. By listening to music …

Healthy Living

What are The Best Foods to Eat Before Bed?

In this article Sleeping for Healing Quality of sleep and sufficient amounts of sleep is critical when your body is …

Healthy Living

How to Stay Healthy during the Holidays?

In this article The Holidays are normally a time for big dinner parties and overindulging. However, it doesn’t have to …