Healing Explored: Nurturing Your Recovery + Wellness

Energy-Boosting Breakfasts: How to Build a Balanced Breakfast

You may have heard that breakfast is the “most important meal of the day;” this clever marketing campaign has stuck with us for decades! As a Registered Dietitian, I don’t prioritize any one meal over the other; rather, the goal is consistency in our eating patterns. 

Orthopaedic Pioneer Dr. Gregory Ford Teams Up with Upgraid for Perioperative Revolution in Sports Medicine + Joint Replacement

We are thrilled to work with esteemed Dr. Gregory Ford, a trailblazing orthopaedic surgeon specializing in Sports Medicine and Joint Replacement Surgery. 

Healthy Pumpkin Hot Chocolate

This deliciously rich drink gives you all the coziness of a traditional pumpkin hot chocolate...but without the unhealthy ingredients and an added boost of additional nutrients thanks to our vanilla Regenerate formula!

Unlocking the Power of Medical Foods: Bridging the Gap Between Medicine and Nutrition

In today's world, where both traditional medicine and natural treatments are booming, we start to see occasional synergies - one of which is the concept of “medical foods”.

Are Your Supplements Third Party Tested? Our Mend Supplements Are


With promises of improved vitality, enhanced well-being, and better overall health, it's no wonder that many individuals turn to supplements to meet their nutritional needs. However, there's an important question that consumers should ask themselves.

Unlocking the Power of Turmeric: Mend's Commitment to Quality Supplements

As a responsible supplement company, we aim to bring only the highest quality supplements to our customers. We don’t take the trust that our customers put into our company lightly- which is why we conduct extensive research on all of our formulas and ingredients.

Pumpkin Pie Smoothie Recipe using Mend Regenerate in Vanilla

Leaves changing, scarves being pulled out of storage, and of course pumpkin (everywhere!) For many, these elements ring in autumn and all its glory. 

Unlocking the Mysteries of Morning Aches and Pains

Your alarm goes off, and your day begins. As you hop out of bed, you're greeted with the not-so-pleasant feeling of morning soreness and stiffness. But why does this happen?

The Benefits of Whey Protein: Making the Right Choice for Your Fitness Goals

When it comes to protein supplements, whey protein takes the crown, offering a wide range of benefits that make it stand out from other forms of protein powders. Whether you're an athlete, a fitness enthusiast, or simply want to improve your overall well-being, whey protein deserves your attention. 

How To Change Your Diet With The Seasons

Pumpkin spice season is officially here! For many of us, when we think of eating during the fall season, our minds might go straight to pumpkins, squash, and apples.

The Mighty 9: Essential Amino Acids and Their Superpowers

Did you know that your body needs nine essential amino acids that all play different functional roles? These powerful nutrients, known as essential amino acids, are crucial for your health and well-being. 

Amino Acids: Fueling Your Body's Needs

Confused about what amino acids do for your body? Don’t worry! We’re here to break it down for you.