This bright yogurt bowl blends the smooth tang of Greek yogurt with the nutrient-dense power of Mend Repair + Recover (Daily or Surgery). The citrus flavor pairs perfectly with fruit and honey, making recovery taste like a treat.
Ingredients
- ¾ cup plain Greek yogurt (or plant-based alternative)
- 1 scoop Mend Repair + Recover (Daily or Surgery)
- 1–2 tablespoons almond milk or water (to thin, if desired)
- ¼ cup sliced fresh fruit (such as berries, kiwi, or orange segments)
- 1 tablespoon granola or crushed nuts
- 1 teaspoon honey or agave (optional)
- Small pinch of cinnamon or chia seeds for garnish
Directions
- In a bowl, combine Greek yogurt and one scoop of Mend Repair + Recover (Daily or Surgery).
- Stir well until fully blended and smooth—add a splash of almond milk or water if it’s too thick.
- Top with your favorite fresh fruit, granola or nuts, and a drizzle of honey.
- Sprinkle cinnamon or chia seeds for a finishing touch.
- Enjoy immediately as a refreshing, high-protein meal or snack that supports tissue repair and recovery.
Tip: Mixing the powder with yogurt instead of just water helps balance the citrus flavor and maximizes nutrient absorption.
Are you having surgery? Fuel your healing journey. Support tissue repair and faster recovery with Mend Repair + Recover Surgery — made for post-operative healing.
Do you participate in intense physical activity? Support muscle repair and reduce inflammation with Mend Repair + Recover Daily — perfect for athletes and active lifestyles.
