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Healing Explored: Nurturing Your Recovery + Wellness

Mend + Jiffy Knee: A Breakthrough Alliance in Surgical Innovation and Patient Recovery

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Mend + Jiffy Knee: A Breakthrough Alliance in Surgical Innovation and Patient Recovery

Mend has partnered with Jiffy Knee to combine cutting-edge surgical innovation with clinically validated nutrition and digital care, delivering faster, safer, and more complete recovery for knee replacement patients.

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Mend Expands Upgraid™ to Address Obesity-Related Surgical Barriers and Drive Long-Term Wellness

Featured

Mend Expands Upgraid™ to Address Obesity-Related Surgical Barriers and Drive Long-Term Wellness

Mend announces the expansion of Upgraid™, introducing new care pathways to address weight-related surgical barriers and support long-term patient health beyond the operating room.

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In All Articles

A woman relaxes while savoring a bar of chocolate, highlighting the irresistible pull of sugar and its impact on cravings.

The Act of Balancing Blood Sugar Naturally

Chromium and Salacia are key for balanced blood sugar, fewer cravings, and improved insulin response to naturally support lasting metabolic health.

A balanced meal of lean protein and produce sits beside a GLP-1 injector, highlighting the importance of nutrition alongside medication in obesity care.

GLP-1 Obesity Treatment Requires More Than Medication

GLP-1 use is transforming obesity treatment, but is that enough? Nutrition and lifestyle strategies remain essential for sustainable, patient-centered weight management.

A clinician measures a patient’s waist circumference, emphasizing the importance of monitoring body composition in obesity care and treatment planning.

The Link Between Obesity, Surgery, and Lasting Health

Learn how weight loss improves recovery and how Upgraid™ by Mend supports lasting, compassionate health change.

An older woman and man stand outdoors with their eyes closed, hands over their chests, appearing calm and focused while practicing mindfulness or meditation. They are surrounded by greenery and flowers in a peaceful park setting.

How Inflammation Fuels Heart Disease

Short-term inflammation aids healing. Long-term inflammation can be a silent slow burn leading to heart disease. Here’s what to know and how food helps fight it.

Mend + Jiffy Knee: A Breakthrough Alliance in Surgical Innovation and Patient Recovery

Mend + Jiffy Knee: A Breakthrough Alliance in Surgical Innovation and Patient Recovery

Mend has partnered with Jiffy Knee to combine cutting-edge surgical innovation with clinically validated nutrition and digital care, delivering faster, safer, and more complete recovery for knee replacement patients.

A man in a grocery store examines a product label closely, using his phone to check nutrition details before adding it to his cart.

Decoding Grocery Labels Like a Pro

Learn how to read food labels with confidence! Spot added sugars, fats, and nutrients to make smarter grocery shopping choices.

A man wrapped in a blue blanket is sitting indoors, holding a tissue to his nose while sneezing or blowing, appearing sick or congested.

The Unsung Heroes of Your Immune System

Learn how your body’s tiny immune messengers, interleukins, shape immunity, inflammation, and healing. 

A person scooping protein powder into a shaker bottle, representing HMB supplementation for muscle recovery, strength, and performance support.

HMB’s Role in Age-Related Muscle Loss and Atrophy: ISSN Position Stand

HMB supplementation supports muscle recovery, strength, and performance while reducing age-related loss and atrophy, with proven safety and benefits.

A female grabbing a festive and healthy pumpkin soup filled with fiber.

Feel-Good Fiber for the Fall

Discover how foods like pumpkin support digestion, energy, mood, and immunity while bringing cozy comfort to autumn meals.

A smiling mother and father help their two young children get ready for school beside a parked car.

Beat the Back-to-School Sugar Slump

Feeling foggy? Learn how hidden sugar habits fuel energy crashes and simple nutrition swaps that keep you focused, energized, and balanced.

Lower Stress, Feel Your Best

Reset Your Stress Response

Chronic stress keeps cortisol high, leaving you tired and anxious. Discover natural ways like herbs, sleep, movement, and mindfulness to reset your stress response and restore balance.

Woman grabbing a prepped balanced meal from fridge as part of weekly healthy meal planning for a busy lifestyle

Easy and Healthy Meal Planning for a Hectic Schedule

Healthy meal planning made simple with balanced plates, smart prep, quick meals, and flexible routines for busy lifestyles.