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Acclaimed Hip & Knee Surgeon Dr. Jimmy Chow Raises the Bar on Patient Care with Mend | Inkwell Integrated Orthopedic Care Platform

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Acclaimed Hip & Knee Surgeon Dr. Jimmy Chow Raises the Bar on Patient Care with Mend | Inkwell Integrated Orthopedic Care Platform

Dr. Jimmy Chow is the first to implement the Mend | Inkwell platform. The integrated model combines remote monitoring, clinical nutrition, and data-driven care to optimize recovery.

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Company News Upgraid by Mend
Mend Introduces NutritionForHealing.org, an Independent Educational Platform Advancing Evidence-Based Nutrition for Healing and Recovery

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Mend Introduces NutritionForHealing.org, an Independent Educational Platform Advancing Evidence-Based Nutrition for Healing and Recovery

The initiative aims to elevate nutrition from an afterthought to a cornerstone of healing through independent, science-led education.

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Company News

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Mend Named a Key Nutrition Partner of ALLO Performance Medicine

Mend Named a Key Nutrition Partner of ALLO Performance Medicine

We're proud to announce that ALLO Performance Medicine — a precision health practice for high-performing professionals and athletes — has selected Mend as a trusted nutrition brand. A meaningful validation that precision health demands precision nutrition.
Meal prepping protein-rich foods alongside Mend Joint Replacement nutrition support, highlighting nutrition’s critical role in better surgery outcomes.

Nutrition’s Critical Role in Surgery Outcomes

Most patients prepare for orthopedic surgery with appointments and physical therapy, but nutrition may be one of the most overlooked factors in recovery.
Colorful summer BBQ spread with burgers, hot dogs, salad, fruit, grilled corn, and popsicles, reflecting how health experts balance classic cookout favorites with fresh, nourishing foods.

How Dietitians Actually Approach Summer BBQs

We asked our team how they approach summer cookouts, favorite foods included, while still feeling balanced all weekend.
Supplement jars labeled “EAAs” and “BCAAs” sit in a bright kitchen, highlighting how EAAs and BCAAs.

The Rise of Essential Amino Acids (EAAs)

From athletes to aging adults, EAAs are replacing BCAAs as the smarter choice for muscle support, recovery, and healthy aging.
Mend Expands Leadership Team to Accelerate Next Phase of Growth and Scale

Mend Expands Leadership Team to Accelerate Next Phase of Growth and Scale

New leaders Jaclyn Henkhaus and Greg Zenko join Mend to strengthen partner growth, implementation excellence, and the continued expansion of Upgraid
Person using a nutrition tracking app to log calories and macros, illustrating how AI can support smarter eating decisions when used thoughtfully, without over-reliance.

Embracing AI for Personalized Nutrition

Our Dietitians break down how AI can genuinely simplify your nutrition decisions — no hype, just practical, personalized guidance.
Acclaimed Hip & Knee Surgeon Dr. Jimmy Chow Raises the Bar on Patient Care with Mend | Inkwell Integrated Orthopedic Care Platform

Acclaimed Hip & Knee Surgeon Dr. Jimmy Chow Raises the Bar on Patient Care with Mend | Inkwell Integrated Orthopedic Care Platform

Dr. Jimmy Chow is the first to implement the Mend | Inkwell platform. The integrated model combines remote monitoring, clinical nutrition, and data-driven care to optimize recovery.
Two people walking post-workout, showing how “snack-sized” strength sessions can fit seamlessly into everyday routines.

“Snack-Sized” Strength Training Is Trending

The traditional model of hour-long gym sessions and rigid routines is quickly being replaced by a more flexible, sustainable approach. Here’s how shorter workouts can lead to lasting results.
Hands forming a heart over the abdomen, symbolizing care for gut health and supporting a balanced microbiome reset.

A Practical Guide to Gut Health

Refresh your microbiome this spring with fiber-rich foods, plant diversity, and fermented staples for better digestion, energy, and overall wellness.
A fiber-rich bowl packed with quinoa, chickpeas, leafy greens, and avocado to support digestion, blood sugar balance, and overall gut health.

Fibermaxxing: The Health Trend Worth the Hype

Meet protein's wingman for longevity. Discover how adding fiber transforms your gut, heart, and energy with simple, everyday swaps.
Mend and Inkwell Health Launch First-of-Its-Kind Fully Integrated Remote Patient Care Model for Orthopedics

Mend and Inkwell Health Launch First-of-Its-Kind Fully Integrated Remote Patient Care Model for Orthopedics

A new evidence-based digital care platform combines clinical nutrition, inflammation, temperature, range of motion monitoring, and coordinated pre- and post op support to redefine recovery and resilience in orthopedic patients.
People practicing mindful outdoor yoga, illustrating somatic and body-based movement.

Whole-Body Healing: 8 Holistic Recovery Strategies

Discover somatic practices, restorative sleep, mindful movement, and nourishing nutrition that support whole-body healing, recovery, and long-term balance.