On The Blog
Healing Explored: Nurturing Your Recovery + Wellness
Muscle Science: How to Work with Your Body to Repair Muscles
Skeletal muscle is one of the most commonly injured tissues of both athletes and non-athletes alike.  Although it can be debilitating and limit our daily activities, there is much that we can do to help our bodies recover from these injuries.
Protein and Arthritis
More studies are needed to understand how protein impacts joint health, and whether supplementation with specific types of amino acids can lead to improvements in arthritis symptoms. However, those with arthritis should focus on getting enough protein from a variety of sources.
Muscle Atrophy and How to Prevent It
Muscle atrophy can occur for various reasons, but it always has the same result—a smaller, weaker muscle. In fact, each muscle cell will shrink individually making for a collectively weaker muscle.