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Healing Explored: Nurturing Your Recovery + Wellness
In Research & Education
Decoding Health Trends: Separating Fact from Fad with Eziah Syed
In our pursuit of wellness, we often find ourselves caught in the ebb and flow of health trends. From the unconventional to the time-honored, these trends often claim to hold the key to a healthier life.
Unlocking the Power of Medical Foods: Bridging the Gap Between Medicine and Nutrition
In today's world, where both traditional medicine and natural treatments are booming, we start to see occasional synergies - one of which is the concept of “medical foods”.
Are Your Supplements Third Party Tested? Our Mend Supplements Are
With promises of improved vitality, enhanced well-being, and better overall health, it's no wonder that many individuals turn to supplements to meet their nutritional needs. However, there's an important question that consumers should ask themselves.
Unlocking the Power of Turmeric: Mend's Commitment to Quality Supplements
As a responsible supplement company, we aim to bring only the highest quality supplements to our customers. We don’t take the trust that our customers put into our company lightly- which is why we conduct extensive research on all of our formulas and ingredients.
How To Change Your Diet With The Seasons
Pumpkin spice season is officially here! For many of us, when we think of eating during the fall season, our minds might go straight to pumpkins, squash, and apples.
The Mighty 9: Essential Amino Acids and Their Superpowers
Did you know that your body needs nine essential amino acids that all play different functional roles? These powerful nutrients, known as essential amino acids, are crucial for your health and well-being.
Exploring the Hidden Connection: How Blood Sugar Impacts Weight Gain
Weight gain is a complex matter influenced by various factors, one of which is blood sugar levels. While many individuals associate weight gain with excessive calorie consumption and sedentary lifestyles, the impact of blood sugar on weight cannot be overlooked.
Discover the Right Diet for Managing Lupus: Learn Which Foods to Embrace and Avoid
Navigating a Lupus-friendly diet? Explore our guide to making informed dietary choices for better symptom management. Find out which foods to include and which ones to steer clear of.
Maintaining Stable Blood Sugar Levels: 6 Quick & Easy Nutrition Tips
Managing blood sugar levels has been a trending nutrition topic as of late. Article upon article of different foods to include or diets to follow to stabilize blood sugar exist, and may leave you feeling more overwhelmed and confused than before you read them. So what’s what when it comes to managing blood sugar levels? We’re here to break down the basics of blood sugar and tips for maintaining healthy blood sugar levels.
7 Tips for Anti-Inflammatory Eating
You’ve probably heard the phrase “anti-inflammatory food” or “anti-inflammatory diet” at one point or another recently, but may be wondering what makes a food anti-inflammatory (or inflammatory, for that matter).
Ashwagandha... the most versatile herb you’ve never heard about
If someone asked me to eat an ancient herb with a name that translates to “the smell and strength of a horse” I would most likely pass on the offer. However, I might reconsider after learning that ashwagandha (pronounced aash-wuh-gaan-duh) has over 300 published research studies investigating its multifaceted efficacy for health and athletic performance.