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More studies are needed to understand how protein impacts joint health, and whether supplementation with specific types of amino acids can lead to improvements in arthritis symptoms. However, those with arthritis should focus on getting enough protein from a variety of sources.
Muscle atrophy can occur for various reasons, but it always has the same result—a smaller, weaker muscle. In fact, each muscle cell will shrink individually making for a collectively weaker muscle.
Controlling the level of inflammation in your body is the key to improving and shortening your recovery. There is a reason you constantly hear about inflammation; it is involved in so much of what happens in our bodies.
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