June marks the beginning of summer in North America, and with sunnier longer days comes a slew of vibrant produce. From juicy berries to crisp greens, the variety of fruits and vegetables at their peak during this month is a delight for any home cook. Here’s a list of the top 10 foods you should look out for in June when strolling the grocery aile or local farmer’s market in June.
- Strawberries
Strawberries reach their peak sweetness in June. These bright red berries are not only delicious but also packed with vitamin C, antioxidants, and fiber. Enjoy them fresh, in desserts, or as a topping for your breakfast cereal or yogurt.
- Cherries
It is prime cherry season, particularly for Bing and Rainier varieties. Cherries are a great source of vitamins A and C, potassium, and antioxidants. They make a perfect snack, salad topping, or jammy pie.
- Peaches
Peaches begin their season in June. Loved for their sweet and fragrant flesh, they make the perfect addition to any early summer spread. Rich in vitamins A and C, they can be enjoyed fresh, grilled, or baked into a delicious cobbler.
- Blueberries
Blueberries peak in June, offering a burst of flavor, color, and antioxidants. These berries are rich in vitamin C, and fiber and can be easily included in a smoothies for a delicious and nutritious boost.
- Zucchini
Zucchini is low in calories but high in vitamins A and C, fiber, and potassium - making it a great side for summer BBQ’s. It can be grilled, roasted, or spiralized into "zoodles" for a healthy pasta alternative.
- Tomatoes
June heralds the start of tomato season. Fresh tomatoes are bursting with flavor and nutrients like vitamins C and K, potassium, and folate. They are perfect for salads, sandwiches, sauces, and salsas.
- Cucumbers
Crisp and refreshing, cucumbers are in their prime in June. They are hydrating and low in calories, making them a great addition to salads, pickles, or as a cool snack on hot summer days.
- Corn
Sweet corn begins its peak season in June. Corn is rich in fiber, vitamins B and C, and magnesium. Enjoy it grilled, boiled, or in salads and salsas for a taste of summer.
- Green Beans
Green beans are at their best in June, offering a crunchy texture and a rich supply of vitamins K, C, and A, as well as fiber and folate. They can be steamed, sautéed, or added to casseroles and salads.
- Basil
This fragrant herb flourishes in June. Basil is packed with vitamins A and K, and its aromatic leaves are perfect for pesto, salads, and as a garnish for various dishes. Fresh basil enhances the flavor of many summer recipes, making it a must-have in your kitchen garden.
Conclusion:
June's bounty of fresh produce offers a fantastic opportunity to enjoy the season’s best flavors while benefiting from their nutritional value. Incorporating these foods into your meals will not only enhance your culinary creations but also support your health with the vitamins, minerals, and antioxidants they provide. So, head to your local farmers' market or grocery store and fill your basket with these seasonal delights!
