Recovering from surgery is just the beginning of your journey back to optimal health. Having surgery is an excellent reason to pause and contemplate what your long-term health goals are, even outside of issues related to surgery. Do you hope to maintain mobility? Want to stay sharp as a tack? These are all attainable health goals to set!

Here are key strategies to help you maintain your long-term health after healing from surgery:

Follow Your Doctor's Instructions

Your surgeon may suggest specific lifestyle changes depending on the reason for surgery. These may include restrictions on physical activity, dietary recommendations, and medication regimens. Adhering to these instructions is critical for a smooth recovery and a healthy life afterward.

Gradually Resume Physical Activity

After your final post-surgery check-up, you may feel emboldened to hit the gym like you used to. We suggest continuing to gradually get back to physical activity, as it is vital for regaining strength and preventing complications such as blood clots. However, it's important to resume activity gradually to avoid overexertion.

Maintain a Balanced Diet

Nutrition plays a key role in long-term health, and nutritional deficiencies have been linked to several health issues.

Eating a balanced diet helps repair tissues, boost your immune system, and restore energy levels. A simple tip is to make sure your plate of food is colorful—this helps to ensure you are eating diverse nutrients.

Unfortunately, sometimes we need more than a healthy diet due to our nutritionally depleted soil. This has led to fruits and vegetables not packing the same nutritious punch as they did fifty years ago. Consult your doctor on your nutrition levels and consider supplementing your diet with clinically studied and third-party tested supplements like Mend.

Prioritize Rest and Sleep

Rest is essential for recovery. Quality sleep helps your body heal and regain strength.

Sleep is an often overlooked part of health. In fact, poor sleep is linked to heart disease, obesity, and depression. Proper sleep should consist of 7-9 hours of rest.

Maintaining health after surgery requires a holistic approach that encompasses physical, emotional, and social well-being. By following your doctor’s instructions, staying active, eating well, prioritizing rest, and monitoring your recovery, you can ensure a smoother and more effective healing process. Remember, your journey to full recovery is unique, so listen to your body and seek support whenever needed.