The Blog – tagged "Healthy Living"

Healthy Pumpkin Hot Chocolate

This deliciously rich drink gives you all the coziness of a traditional pumpkin hot chocolate...but without the unhealthy ingredients and an added boost of additional nutrients thanks to our vanilla Regenerate formula!

Unlocking the Power of Medical Foods: Bridging the Gap Between Medicine and Nutrition

In today's world, where both traditional medicine and natural treatments are booming, we start to see occasional synergies - one of which is the concept of “medical foods”.

Are Your Supplements Third Party Tested? Our Mend Supplements Are 

With promises of improved vitality, enhanced well-being, and better overall health, it's no wonder that many individuals turn to supplements to meet their nutritional needs. However, there's an important question that consumers should ask themselves.

Unlocking the Power of Turmeric: Mend's Commitment to Quality Supplements

As a responsible supplement company, we aim to bring only the highest quality supplements to our customers. We don’t take the trust that our customers put into our company lightly- which is why we conduct extensive research on all of our formulas and ingredients.

The Benefits of Whey Protein: Making the Right Choice for Your Fitness Goals

When it comes to protein supplements, whey protein takes the crown, offering a wide range of benefits that make it stand out from other forms of protein powders. Whether you're an athlete, a fitness enthusiast, or simply want to improve your overall well-being, whey protein deserves your attention.

How To Change Your Diet With The Seasons

Pumpkin spice season is officially here! For many of us, when we think of eating during the fall season, our minds might go straight to pumpkins, squash, and apples.

Savoring September: A Guide to Seasonal Produce in September

Every year as summer comes to a close, September brings in a bountiful array of seasonal produce to your plate. Let’s explore the delectable world of September's harvest!

Exploring the Hidden Connection: How Blood Sugar Impacts Weight Gain

Weight gain is a complex matter influenced by various factors, one of which is blood sugar levels. While many individuals associate weight gain with excessive calorie consumption and sedentary lifestyles, the impact of blood sugar on weight cannot be overlooked.

Discover the Right Diet for Managing Lupus: Learn Which Foods to Embrace and Avoid

Navigating a Lupus-friendly diet? Explore our guide to making informed dietary choices for better symptom management. Find out which foods to include and which ones to steer clear of.

Maintaining Stable Blood Sugar Levels: 6 Quick & Easy Nutrition Tips

Managing blood sugar levels has been a trending nutrition topic as of late. Article upon article of different foods to include or diets to follow to stabilize blood sugar exist, and may leave you feeling more overwhelmed and confused than before you read them. So what’s what when it comes to managing blood sugar levels? We’re here to break down the basics of blood sugar and tips for maintaining healthy blood sugar levels.

Working with a Registered Dietitian Pre and Post Surgery

Going for orthopedic surgery can feel stressful and overwhelming, but there are many things you can do to prepare for your procedure and support an easier recovery. Nutrition plays a tremendous role in the healing and recovery process, and working with a Registered Dietitian, or RD, can help to make nutrition feel easy, enjoyable, and attainable. Here, we will discuss what it's like working with an RD before and after your surgery.

The Vital Connection Between Blood Sugar and Energy/Fatigue

Have you ever experienced a mid-afternoon slump or sudden fatigue after a meal? You might not realize it, but the level of sugar in your blood, commonly known as blood sugar or blood glucose, plays a significant role in your energy levels and overall vitality.

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