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Healing Explored: Nurturing Your Recovery + Wellness
Muscle Atrophy and How to Prevent It
Muscle atrophy can occur for various reasons, but it always has the same result—a smaller, weaker muscle. In fact, each muscle cell will shrink individually making for a collectively weaker muscle.
4 Ways to Stop Age-Related Muscle Loss
Sarcopenia is to muscle what osteoporosis is to bone. By age 30, many individuals have begun to lose muscle mass. This can amount to as much as 10% loss per decade between 30 and 60 years of age, and 15% each decade thereafter.