Managing inflammation and supporting flexibility are key to feeling your best, especially as we age and strive to maintain a healthy and active lifestyle. Perform by Mend combines nature’s most potent ingredients studied on inflammation—turmeric, ashwagandha, tart cherry, and ginger root.
Here’s a closer look at each ingredient and its unique benefits as proven by clinical research.
Turmeric
Turmeric, particularly its active compound curcumin, has been used for centuries to support joint health and manage inflammation. Known for its anti-inflammatory and antioxidant properties, curcumin helps to inhibit certain inflammatory pathways in the body, making it beneficial for reducing discomfort and supporting mobility.
Benefits:
1. Reduces Inflammation: Curcumin directly targets inflammation, helping to alleviate joint and muscle discomfort. It can potentially reduce pro-inflammatory cytokines and enzymes and inhibit transcription factors that cause inflammation. (Read the study HERE.)
2. Cognitive Function: Curcumin may decrease oxidative and nitrosative stress, which can reduce the negative effects of ischemia. (Read the study HERE.)
3. Antioxidant Power: Protects cells from damage caused by free radicals, which can further support healthy aging and resilience by clearing out reactive oxygen species (ROS) and reactive nitrogen species (RNS) (Read the study HERE.)
Ashwagandha
Ashwagandha is a powerful adaptogen, meaning it helps the body manage stress. It is prized for its anti-inflammatory properties and ability to support balanced cortisol levels. Cortisol is a stress hormone that, when chronically elevated, can contribute to inflammation and muscle breakdown. Ashwagandha’s role in reducing stress can indirectly promote better recovery and enhance joint health.
Benefits:
1. Manages Inflammatory Response: Ashwagandha has been shown to reduce markers of inflammation in the body such as CRP, IL-6, and TNF-α. (Read the study HERE.)
2. Supports Muscle Recovery: Modulating stress helps prevent excessive cortisol production, aiding recovery and maintaining muscle integrity. (Read the study HERE.)
3. Stress and Anxiety: Ashwagandha may help reduce stress and anxiety. In one study, participants who took ashwagandha reported feeling calmer, more energetic, and having better mental clarity. (Read the study HERE.)
Tart Cherry
Tart cherry is a well-known powerhouse for athletes and those seeking to manage inflammation naturally. Packed with anthocyanins, which give the cherry its vibrant red color, tart cherry supports reduced muscle soreness and faster recovery after exercise.
Benefits:
1. Reduces Muscle Soreness: Its natural compounds help alleviate soreness after physical activity, aiding faster recovery. (Read the study HERE.)
2. Rich in Antioxidants: Tart cherry provides a robust dose of antioxidants, which help reduce oxidative stress and protect against inflammation. (Read the study HERE.)
Ginger Root
Ginger root has long been valued for its digestive and anti-inflammatory benefits. Gingerols, the active components in ginger, have anti-inflammatory properties that can help ease joint stiffness and support mobility. Ginger also helps support circulation, which can contribute to overall joint health and comfort.
Benefits:
1. Reduced Soreness: Gingerols help reduce joint stiffness and soreness, making ginger an effective choice for managing inflammation naturally. (Read the study HERE.)
2. Supports Circulation: Ginger encourages blood flow, which can assist in delivering nutrients to the joints and muscles, promoting recovery. (Read the study HERE.)
Harnessing Nature’s Best for Optimal Joint Health and Flexibility
With a thoughtful blend of turmeric, ashwagandha, tart cherry, and ginger root, Perform by Mend is designed to provide natural, science-backed support for managing inflammation and maintaining flexibility. Each ingredient brings its unique strengths, creating a synergy that promotes better joint health, resilience, and a more comfortable, active lifestyle.
