On The Blog

Healing Explored: Nurturing Your Recovery + Wellness

All Articles Products Recipes Everyday
Mend Appoints Acclaimed Digital Health Leader Paul Roscoe as CEO | Founder Eziah Syed to Focus on Growth and Innovation

Featured

Mend Appoints Acclaimed Digital Health Leader Paul Roscoe as CEO | Founder Eziah Syed to Focus on Growth and Innovation

Mend announces the appointment of Paul Roscoe as Chief Executive Officer to lead the company into its next phase of growth.

Read the Article
Mend Named to the 2025 New York Digital Health 100 by Digital Health New York (DHNY)

Featured

Mend Named to the 2025 New York Digital Health 100 by Digital Health New York (DHNY)

Mend Nutrition has been named to the 2025 New York Digital Health 100 (DH100), a prestigious list recognizing the most innovative startups in the city's digital health sector. Published by Digital Health New York (DHNY) alongside the New York Healthcare Innovation Report 2025, the DH100 highlights companies driving healthcare innovation.

Read the Article

In All Articles

Addressing Malnutrition as a Modifiable Preoperative Risk Factor

Addressing Malnutrition as a Modifiable Preoperative Risk Factor

An Expert Consensus Panel Agrees: Addressing malnutrition before surgery improves recovery, reduces complications, and should be standard of care.
Understanding Gut Health: The Foundation of Wellness

Understanding Gut Health: The Foundation of Wellness

A diverse gut microbiome fuels immunity, mood, and metabolism; boost it with fiber, probiotics, prebiotics, hydration, stress management, and regular movement.
Healthy Feels Easier in Summer, Here’s How to Make It Stick

Healthy Feels Easier in Summer, Here’s How to Make It Stick

Summer is the perfect time to build lasting healthy habits. Use SMART goals, habit stacking, and small rewards to stay consistent, boost motivation, and make your wellness goals more enjoyable to reach.
How to Stay Hydrated for Optimal Wellness

How to Stay Hydrated for Optimal Wellness

Hydration supports brain function, joint health, digestion, heart health, and weight management. Sip water throughout the day, infuse it for flavor, and aim for daily fluid goals tailored to your needs.
Reframing Procedures as Whole-Person Care Opportunities

Reframing Procedures as Whole-Person Care Opportunities

Surgical procedures are powerful moments to introduce whole-person care. Upgraid leverages this window to drive recovery, behavior change, and long-term health through digital, nutrition-based, and patient-centered support.
Mend Expands Upgraid™ to Address Obesity-Related Surgical Barriers and Drive Long-Term Wellness

Mend Expands Upgraid™ to Address Obesity-Related Surgical Barriers and Drive Long-Term Wellness

Mend announces the expansion of Upgraid™, introducing new care pathways to address weight-related surgical barriers and support long-term patient health beyond the operating room.
Mend Asia-Pacific Update: Completion of Our Clinical Advisory Board

Mend Asia-Pacific Update: Completion of Our Clinical Advisory Board

We’re proud to launch our Asia-Pacific Clinical Advisory Board—a powerful coalition of leading surgeons united to advance perioperative nutrition and transform the future of surgical care across the region.
How Nutrition Supports Restful Nights

How Nutrition Supports Restful Nights

Nutrition plays a key role in better sleep, discover which foods support restful nights and what to avoid before bed.
Turning Surgery into a Spark for Change

Turning Surgery into a Spark for Change

Surgery can be more than treatment. It’s a powerful teachable moment to spark long-term behavior change, improve outcomes, and support healthier lifestyles before and after the procedure.
Mend Appoints Acclaimed Digital Health Leader Paul Roscoe as CEO | Founder Eziah Syed to Focus on Growth and Innovation

Mend Appoints Acclaimed Digital Health Leader Paul Roscoe as CEO | Founder Eziah Syed to Focus on Growth and Innovation

Mend announces the appointment of Paul Roscoe as Chief Executive Officer to lead the company into its next phase of growth.
What Makes a Quality Supplement? Third-Party Certification Explained

What Makes a Quality Supplement? Third-Party Certification Explained

Many people don’t realize that most supplements aren’t tested for safety or accuracy. Here is why third-party certification matters, how it protects you, and why it’s a top priority at Mend. 
How to Fuel Your Body for Better Workouts

How to Fuel Your Body for Better Workouts

Fueling your body with balanced carbs, proteins, fats, and good hydration helps you feel your best during activities. Eating well-rounded meals and staying hydrated keeps your energy up and boosts recovery!