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Healing Explored: Nurturing Your Recovery + Wellness

Mend Named to the 2025 New York Digital Health 100 by Digital Health New York (DHNY)

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Mend Named to the 2025 New York Digital Health 100 by Digital Health New York (DHNY)

Mend Nutrition has been named to the 2025 New York Digital Health 100 (DH100), a prestigious list recognizing the most innovative startups in the city's digital health sector. Published by Digital Health New York (DHNY) alongside the New York Healthcare Innovation Report 2025, the DH100 highlights companies driving healthcare innovation.

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Welcoming Our Esteemed Surgeon Partners to Upgraid

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Welcoming Our Esteemed Surgeon Partners to Upgraid

We are excited to introduce the next chapter in patient care, as these leading surgeons partner with Upgraid to revolutionize the perioperative experience with our advanced platform and personalized support.

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In All Articles

Testimony From A Former Active Duty Special Operations Warrior

Testimony From A Former Active Duty Special Operations Warrior

Up until that point I had never heard of Mend, but when a special operations dietitian with a PhD recommends something, you would be wise to listen. I bought a couple of jugs. 

Welcome Dr. Peter Ramsey of OrthoSC

Welcome Dr. Peter Ramsey of OrthoSC

Mend is excited to welcome Dr. Peter Ramsey of OrthoSC, who will integrate Upgraid by Mend into his practice to enhance patient care. This collaboration aims to provide patients with holistic, science-based perioperative support, improving recovery and overall wellness.

Maintaining Health After Surgery: A Comprehensive Guide

Maintaining Health After Surgery: A Comprehensive Guide

Recovering from surgery is just the beginning of your journey back to optimal health. Having surgery is an excellent reason to pause and contemplate what your long-term health goals are, even outside of issues related to surgery.

10 Foods in Peak Season During June

10 Foods in Peak Season During June

June marks the beginning of summer in North America, and with sunnier longer days comes a slew of vibrant produce. 

Why Carb Loading for Surgery is Important

Why Carb Loading for Surgery is Important

Carb loading is a common practice that you often hear your athletic friends talk about before a big race or game - but carb loading is also a pivotal element of prepping for surgery.

Mend’s Best in Class Surgical Weight Loss Program to Use Withings Cellular Body Composition Analysis Scale

Mend’s Best in Class Surgical Weight Loss Program to Use Withings Cellular Body Composition Analysis Scale

Mend Labs, a pioneer in innovative perioperative care solutions, proudly announces its partnership with Withings Health Solutions, a leader in digital health technology, to revolutionize preoperative care for patients with high BMI. 

What are AGEs (Advanced Glycated End Products)

What are AGEs (Advanced Glycated End Products)

Advanced Glycated End Products (AGEs) are compounds formed in your body when sugars in your blood stick to proteins or fats. This process, called glycation, happens naturally but speeds up when you have high blood sugar levels, like in diabetes or prediabetes.

A List of May’s Best Produce

A List of May’s Best Produce

A list of the best produce May has to offer! Add these fruits and vegetables to your. spring recipes for a refreshing introduction to the warmer months.

Glycation - A Major Player in Speeding Up Aging

Glycation - A Major Player in Speeding Up Aging

When we talk about premature aging, there's one important factor that often gets overlooked but plays a huge role in skin health– glycation. 

Mend is Thrilled to Work with Durham Bone and Joint Specialists to Enhance Patient Outcomes

Mend is Thrilled to Work with Durham Bone and Joint Specialists to Enhance Patient Outcomes

Mend announce its strategic collaboration with Durham Bone and Joint Specialists (DBJS), a Toronto based orthopedic practice committed to delivering exceptional patient care.

Upgraid by Mend Partners with AFOC to Transform Total Joint Patient Care

Upgraid by Mend Partners with AFOC to Transform Total Joint Patient Care

Getting Ahead of Blood Sugar Spikes: 3 Strategies for a Healthier Summer

Getting Ahead of Blood Sugar Spikes: 3 Strategies for a Healthier Summer