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Healing Explored: Nurturing Your Recovery + Wellness

Ultimate Guide to Types of Protein: Benefits and Intake for Health

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Ultimate Guide to Types of Protein: Benefits and Intake for Health

Protein is a hot topic in medical and wellness news today. From the amount of protein you should be consuming, to the different types, to the new buzz around alternative proteins. 

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What’s the Difference between a Registered Dietitian (RD) and a Nutritionist?

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What’s the Difference between a Registered Dietitian (RD) and a Nutritionist?

In a world where health and wellness are at the forefront of our minds, seeking guidance on nutrition has become increasingly common. However, the terms "Registered Dietitian" (RD) and "Nutritionist" are often used interchangeably, leading to confusion among consumers. 

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March Seasonal Produce

March Seasonal Produce

As winter winds down, March unfolds a vibrant tapestry of fresh produce, inviting us to savor the season's flavors.

What are curcuminoids and why are they important?

What are curcuminoids and why are they important?

Prioritizing inflammation management is a cornerstone of preventive healthcare, fostering a foundation for long-term well-being and a reduced risk of debilitating health issues.

Seasonal Produce of February

Seasonal Produce of February

While February brings many chilly and gray days, it also brings vibrant colors to the produce aisle that are nutritious and tantalize our taste buds. Let's run through what to include in your seasonal eats!

Top Nutrients that Help Reduce Inflammation

Top Nutrients that Help Reduce Inflammation

You may be familiar with the anti-inflammatory diet, where the foods we consume play a role in reducing chronic inflammation in our bodies, but may be curious about which foods and nutrients, in particular, can help fight inflammation.

Decoding Health Trends: Separating Fact from Fad with Eziah Syed

Decoding Health Trends: Separating Fact from Fad with Eziah Syed

In our pursuit of wellness, we often find ourselves caught in the ebb and flow of health trends. From the unconventional to the time-honored, these trends often claim to hold the key to a healthier life. 

Redefining Perioperative Care in Orthopedics: Dr. Christopher Palmer Partners with Mend

Redefining Perioperative Care in Orthopedics: Dr. Christopher Palmer Partners with Mend

We are thrilled to announce a partnership between Mend and Dr. Christopher Palmer of Signature Orthopedics. 

What are the Best Sources of Protein?

What are the Best Sources of Protein?

Protein is responsible for many tasks in our bodies, including building and repairing muscles, strengthening bones, and boosting our immune systems, among other things. 

How to Improve My Circadian Rhythm

How to Improve My Circadian Rhythm

What if we told you that there is one thing you can start doing today that has the potential to improve energy, productivity, and your metabolism? Look no further than taking simple steps to enhance your Circadian Rhythm!

Embrace the Fresh Flavors of Seasonal January Produce

Embrace the Fresh Flavors of Seasonal January Produce

As the new year unfolds, January offers a delightful array of seasonal produce, turning your kitchen into a winter wonderland of flavors and nutrition. Let's take a journey through the bountiful offerings of this month.

The Holidays are Sweet: Manage your sugar intake with this supplement…

The Holidays are Sweet: Manage your sugar intake with this supplement…

We fully support your holiday indulgence but you might want to consider a supplement that helps you balance your blood sugar 

Energy-Boosting Breakfasts: How to Build a Balanced Breakfast

Energy-Boosting Breakfasts: How to Build a Balanced Breakfast

You may have heard that breakfast is the “most important meal of the day;” this clever marketing campaign has stuck with us for decades! As a Registered Dietitian, I don’t prioritize any one meal over the other; rather, the goal is consistency in our eating patterns. 

Orthopaedic Pioneer Dr. Gregory Ford Teams Up with Upgraid for Perioperative Revolution in Sports Medicine + Joint Replacement

Orthopaedic Pioneer Dr. Gregory Ford Teams Up with Upgraid for Perioperative Revolution in Sports Medicine + Joint Replacement

We are thrilled to work with esteemed Dr. Gregory Ford, a trailblazing orthopaedic surgeon specializing in Sports Medicine and Joint Replacement Surgery.