Healing Explored: Nurturing Your Recovery + Wellness

Seasonal Produce in August: A Regional Guide for the United States

Control Glucose: A Clinically Proven Approach to Blood Sugar Regulation and Metabolic Health

In contemporary dietary patterns, managing blood glucose levels has become a critical need for the American people. The challenge is due to the prevalent consumption of high-carbohydrate foods.

The Crucial Role of Muscle Maintenance in Daily Life

When we think about people with muscles, our minds often fill with images of athletes, bodybuilders, and fitness enthusiasts. However, the importance of maintaining muscle mass extends far beyond the gym or looking good.

The Benefits of Leucine: the Benefits and Where to Find it

Leucine, one of the nine essential amino acids, plays a crucial role in maintaining health and well-being. The keyword here is essential. 

Celebrating July’s Peak Produce: Cucumber, Yellow Squash, Zucchini, Tomato, and Avocado

Testimony From A Former Active Duty Special Operations Warrior

Up until that point I had never heard of Mend, but when a special operations dietitian with a PhD recommends something, you would be wise to listen. I bought a couple of jugs. 

Welcome Dr. Peter Ramsey of OrthoSC

Mend is excited to welcome Dr. Peter Ramsey of OrthoSC, who will integrate Upgraid by Mend into his practice to enhance patient care. This collaboration aims to provide patients with holistic, science-based perioperative support, improving recovery and overall wellness.

Maintaining Health After Surgery: A Comprehensive Guide

Recovering from surgery is just the beginning of your journey back to optimal health. Having surgery is an excellent reason to pause and contemplate what your long-term health goals are, even outside of issues related to surgery.

10 Foods in Peak Season During June

June marks the beginning of summer in North America, and with sunnier longer days comes a slew of vibrant produce. 

Why Carb Loading for Surgery is Important

Carb loading is a common practice that you often hear your athletic friends talk about before a big race or game - but carb loading is also a pivotal element of prepping for surgery.

Mend’s Best in Class Surgical Weight Loss Program to Use Withings Cellular Body Composition Analysis Scale

Mend Labs, a pioneer in innovative perioperative care solutions, proudly announces its partnership with Withings Health Solutions, a leader in digital health technology, to revolutionize preoperative care for patients with high BMI. 

What are AGEs (Advanced Glycated End Products)

Advanced Glycated End Products (AGEs) are compounds formed in your body when sugars in your blood stick to proteins or fats. This process, called glycation, happens naturally but speeds up when you have high blood sugar levels, like in diabetes or prediabetes.