A List of May’s Best Produce


A List of May’s Best Produce

Happy Spring! Let’s round up the best of the rich variety of produce that May has to offer.

1. Asparagus
Asparagus is rich in vitamins A, C, E, and K, asparagus also provides a healthy dose of folate and fiber, making it a star ingredient for springtime meals.

2. Strawberries
Delicious and sweet strawberries offer a healthy dose if vitamin C, antioxidants, and fiber.

3. Peas
Peas are a good source of protein, fiber, and essential nutrients like vitamin K and folate, making them a nutritious addition to salads, stir-fries, and pasta dishes.

4. Spinach
Spinach is loaded with iron, vitamins A, C, and K, as well as antioxidants, spinach offers a myriad of health benefits.

5. Radishes
Radishes are low in calories but high in vitamin C, fiber, and potassium, making them a refreshing and healthy snack or salad ingredient.

6. Rhubarb
Rhubarb is high in vitamins K and C, as well as fiber and antioxidants, rhubarb adds a unique tangy addition to springtime recipes.

7. Artichokes
Artichokes are packed with fiber, vitamins, and minerals, artichokes offer both culinary versatility and nutritional benefits, making them a delightful addition to seasonal menus.