Healing Explored: Nurturing Your Recovery + Wellness

Pumpkin Pie Smoothie Recipe using Mend Regenerate in Vanilla

Leaves changing, scarves being pulled out of storage, and of course pumpkin (everywhere!) For many, these elements ring in autumn and all its glory. 

Unlocking the Mysteries of Morning Aches and Pains

Your alarm goes off, and your day begins. As you hop out of bed, you're greeted with the not-so-pleasant feeling of morning soreness and stiffness. But why does this happen?

The Benefits of Whey Protein: Making the Right Choice for Your Fitness Goals

When it comes to protein supplements, whey protein takes the crown, offering a wide range of benefits that make it stand out from other forms of protein powders. Whether you're an athlete, a fitness enthusiast, or simply want to improve your overall well-being, whey protein deserves your attention. 

How To Change Your Diet With The Seasons

Pumpkin spice season is officially here! For many of us, when we think of eating during the fall season, our minds might go straight to pumpkins, squash, and apples.

The Mighty 9: Essential Amino Acids and Their Superpowers

Did you know that your body needs nine essential amino acids that all play different functional roles? These powerful nutrients, known as essential amino acids, are crucial for your health and well-being. 

Amino Acids: Fueling Your Body's Needs

Confused about what amino acids do for your body? Don’t worry! We’re here to break it down for you. 

Savoring September: A Guide to Seasonal Produce in September

Every year as summer comes to a close, September brings in a bountiful array of seasonal produce to your plate. Let’s explore the delectable world of September's harvest!

Collaboration between Mend, The Orthopaedic Center of Tulsa, & Dr. Mittal

In the ever-evolving realm of healthcare, synergies between forward-thinking visionaries and innovative organizations possess the potential to revolutionize the patient care journey. 

Exploring the Hidden Connection: How Blood Sugar Impacts Weight Gain

Weight gain is a complex matter influenced by various factors, one of which is blood sugar levels. While many individuals associate weight gain with excessive calorie consumption and sedentary lifestyles, the impact of blood sugar on weight cannot be overlooked. 

Discover the Right Diet for Managing Lupus: Learn Which Foods to Embrace and Avoid

Navigating a Lupus-friendly diet? Explore our guide to making informed dietary choices for better symptom management. Find out which foods to include and which ones to steer clear of.

Mend awarded National Virtual Care agreement with Premier, Inc.

Mend has been awarded a national group purchasing agreement for Virtual Care with Premier, Inc. Effective August 11, 2023, the new agreement allows Premier members, at their discretion, to take advantage of special pricing and terms pre-negotiated by Premier for Mend’s Upgraid platform.

Maintaining Stable Blood Sugar Levels: 6 Quick & Easy Nutrition Tips

Managing blood sugar levels has been a trending nutrition topic as of late. Article upon article of different foods to include or diets to follow to stabilize blood sugar exist, and may leave you feeling more overwhelmed and confused than before you read them. So what’s what when it comes to managing blood sugar levels? We’re here to break down the basics of blood sugar and tips for maintaining healthy blood sugar levels.