Healing Explored: Nurturing Your Recovery + Wellness

Protein and Arthritis

More studies are needed to understand how protein impacts joint health, and whether supplementation with specific types of amino acids can lead to improvements in arthritis symptoms. However, those with arthritis should focus on getting enough protein from a variety of sources.

Jerusalem Artichoke: What is It and What are the Benefits?

The Jerusalem artichoke is actually not an artichoke at all, but a variety of sunflower with an edible tuber, similar to a potato. The root vegetable, also called a sunchoke, resembles a ginger root with a nutty, sweet and crunchy taste.

Minimize Bruising and Scarring After Surgery

Muscle Atrophy and How to Prevent It

Muscle atrophy can occur for various reasons, but it always has the same result—a smaller, weaker muscle. In fact, each muscle cell will shrink individually making for a collectively weaker muscle. 

How Your Diet Can Impact Inflammation and Healing

Controlling the level of inflammation in your body is the key to improving and shortening your recovery. There is a reason you constantly hear about inflammation; it is involved in so much of what happens in our bodies.

Malnutrition: The Risks, Symptoms, and Treatment

Malnutrition happens when your diet does not contain the right amount of nutrients for optimal health. “It is a state of nourishment in which a deficiency, excess or imbalance of nutrients causes adverse effects on body form and physiology, function, and clinical outcome.” Even though malnutrition also includes overnutrition, this article will focus on undernutrition; not getting enough nutrients.

Can Physicians Recommend Supplements?

We get this question from time to time as we work with physicians to make our clinical nutrition products available to patients. “Am I allowed to offer this to my patients and make money from it?” “Is it a violation of Stark Law?” We have studied the law and in this article, we answer these questions and aim to bring some clarity and simplicity so that medical professionals can have peace of mind knowing that they are fully compliant to the laws when choosing to implement a nutrition program.

Feeling Down? How Fueling Your Body Can Lead to Happiness

Maintaining neurotransmitter balance is essential for mood and emotional health. Chemical imbalances can increase the risk of mood disorders including anxiety and depression.

4 Ways to Stop Age-Related Muscle Loss

Sarcopenia is to muscle what osteoporosis is to bone. By age 30, many individuals have begun to lose muscle mass. This can amount to as much as 10% loss per decade between 30 and 60 years of age, and 15% each decade thereafter. 

Speeding Up Recovery From Soft Tissue Injury

While the healing process will take its due course, there are things we can do aid and accelerate the body’s ability to heal.  It’s important to familiarize yourself with the three phases of healing as every musculoskeletal injury goes through the same three phases.

NEW Dietary Supplement MEND Regenerate Combats Aging-Related Muscle Loss

MEND Named 2015 CPG Editor’s Choice Award Finalist by Informa’s SupplySide