Healing Explored: Nurturing Your Recovery + Wellness

Amino Acids: Fueling Your Body's Needs

Confused about what amino acids do for your body? Don’t worry! We’re here to break it down for you. 

Savoring September: A Guide to Seasonal Produce in September

Every year as summer comes to a close, September brings in a bountiful array of seasonal produce to your plate. Let’s explore the delectable world of September's harvest!

How Best to Take Mend Joint Replacement Protein Supplement

In this video, we'll guide you through the simple steps to ensure you get the most out of this fantastic product. Whether you're a fitness enthusiast, recovering from surgery, or simply looking to support your joint health, we've got you covered.

Collaboration between Mend, The Orthopaedic Center of Tulsa, & Dr. Mittal

In the ever-evolving realm of healthcare, synergies between forward-thinking visionaries and innovative organizations possess the potential to revolutionize the patient care journey. 

Exploring the Hidden Connection: How Blood Sugar Impacts Weight Gain

Weight gain is a complex matter influenced by various factors, one of which is blood sugar levels. While many individuals associate weight gain with excessive calorie consumption and sedentary lifestyles, the impact of blood sugar on weight cannot be overlooked. 

Discover the Right Diet for Managing Lupus: Learn Which Foods to Embrace and Avoid

Navigating a Lupus-friendly diet? Explore our guide to making informed dietary choices for better symptom management. Find out which foods to include and which ones to steer clear of.

Mend awarded National Virtual Care agreement with Premier, Inc.

Mend has been awarded a national group purchasing agreement for Virtual Care with Premier, Inc. Effective August 11, 2023, the new agreement allows Premier members, at their discretion, to take advantage of special pricing and terms pre-negotiated by Premier for Mend’s Upgraid platform.

Maintaining Stable Blood Sugar Levels: 6 Quick & Easy Nutrition Tips

Managing blood sugar levels has been a trending nutrition topic as of late. Article upon article of different foods to include or diets to follow to stabilize blood sugar exist, and may leave you feeling more overwhelmed and confused than before you read them. So what’s what when it comes to managing blood sugar levels? We’re here to break down the basics of blood sugar and tips for maintaining healthy blood sugar levels.

Mend Extends Food as Medicine Platform for Surgical Recovery

Enable Patients to Receive Medically Tailored Meals to Enhance Surgical Readiness and Post Surgery Outcomes

Working with a Registered Dietitian Pre and Post Surgery

Going for orthopedic surgery can feel stressful and overwhelming, but there are many things you can do to prepare for your procedure and support an easier recovery. Nutrition plays a tremendous role in the healing and recovery process, and working with a Registered Dietitian, or RD, can help to make nutrition feel easy, enjoyable, and attainable. Here, we will discuss what it's like working with an RD before and after your surgery. 

The Vital Connection Between Blood Sugar and Energy/Fatigue

Have you ever experienced a mid-afternoon slump or sudden fatigue after a meal? You might not realize it, but the level of sugar in your blood, commonly known as blood sugar or blood glucose, plays a significant role in your energy levels and overall vitality.

7 Tips for Anti-Inflammatory Eating

You’ve probably heard the phrase “anti-inflammatory food” or “anti-inflammatory diet” at one point or another recently, but may be wondering what makes a food anti-inflammatory (or inflammatory, for that matter).