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Mend Named to the 2025 New York Digital Health 100 by Digital Health New York (DHNY)

Mend Nutrition has been named to the 2025 New York Digital Health 100 (DH100), a prestigious list recognizing the most innovative startups in the city's digital health sector. Published by Digital Health New York (DHNY) alongside the New York Healthcare Innovation Report 2025, the DH100 highlights companies driving healthcare innovation.

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Featured

Welcoming Our Esteemed Surgeon Partners to Upgraid

We are excited to introduce the next chapter in patient care, as these leading surgeons partner with Upgraid to revolutionize the perioperative experience with our advanced platform and personalized support.

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In All Articles

Seasonal Produce of February

While February brings many chilly and gray days, it also brings vibrant colors to the produce aisle that are nutritious and tantalize our taste buds. Let's run through what to include in your seasonal eats!

Top Nutrients that Help Reduce Inflammation

You may be familiar with the anti-inflammatory diet, where the foods we consume play a role in reducing chronic inflammation in our bodies, but may be curious about which foods and nutrients, in particular, can help fight inflammation.

Decoding Health Trends: Separating Fact from Fad with Eziah Syed

In our pursuit of wellness, we often find ourselves caught in the ebb and flow of health trends. From the unconventional to the time-honored, these trends often claim to hold the key to a healthier life.

Redefining Perioperative Care in Orthopedics: Dr. Christopher Palmer Partners with Mend

We are thrilled to announce a partnership between Mend and Dr. Christopher Palmer of Signature Orthopedics.

What are the Best Sources of Protein?

Protein is responsible for many tasks in our bodies, including building and repairing muscles, strengthening bones, and boosting our immune systems, among other things.

How to Improve My Circadian Rhythm

What if we told you that there is one thing you can start doing today that has the potential to improve energy, productivity, and your metabolism? Look no further than taking simple steps to enhance your Circadian Rhythm!

Embrace the Fresh Flavors of Seasonal January Produce

As the new year unfolds, January offers a delightful array of seasonal produce, turning your kitchen into a winter wonderland of flavors and nutrition. Let's take a journey through the bountiful offerings of this month.

The Holidays are Sweet: Manage your sugar intake with this supplement…

We fully support your holiday indulgence but you might want to consider a supplement that helps you balance your blood sugar

Energy-Boosting Breakfasts: How to Build a Balanced Breakfast

You may have heard that breakfast is the “most important meal of the day;” this clever marketing campaign has stuck with us for decades! As a Registered Dietitian, I don’t prioritize any one meal over the other; rather, the goal is consistency in our eating patterns.

Orthopaedic Pioneer Dr. Gregory Ford Teams Up with Upgraid for Perioperative Revolution in Sports Medicine + Joint Replacement

We are thrilled to work with esteemed Dr. Gregory Ford, a trailblazing orthopaedic surgeon specializing in Sports Medicine and Joint Replacement Surgery.

Healthy Pumpkin Hot Chocolate

This deliciously rich drink gives you all the coziness of a traditional pumpkin hot chocolate...but without the unhealthy ingredients and an added boost of additional nutrients thanks to our vanilla Regenerate formula!

Unlocking the Power of Medical Foods: Bridging the Gap Between Medicine and Nutrition

In today's world, where both traditional medicine and natural treatments are booming, we start to see occasional synergies - one of which is the concept of “medical foods”.

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