Nourished by Mend

Discover the Nourished by Mend Program, created by expert dietitians. Check out our easy-to-follow recipes, helpful nutrition tips, and personalized wellness guides. Start your journey to better health with the Nourished by Mend Program today – eat well and live well!

• Building a Balanced Smoothie
• Tips on Building your Own Snack Mix at Home
• Refreshing Infused Water Combinations for Enhanced Hydration
• Apple Quinoa Salad with Celery and Chives
• Summer Grain Salad
• Easy and Healthy Spiced Nut Recipe
• Air Fryer Salmon: Quick, Easy and Delicious
• Easy Home Made Hummus
• How to Make Crispy Air Fryer Tofu
• Easy 10 Minute Chickpea Curry Recipe
• Cowboy Caviar Dip or Salad Recipe
• Healthy Greek Yogurt Guacamole Recipe
• Easy and Delicious Chocolate Bark
• Overnight Oats with Tart Cherries and Almonds
• Easy Crispy Air Fryer Potatoes
• This Rainbow Salad with orange vinaigrette 
• Instant Pot Quinoa Breakfast Bowls
• Sparkling Cherry Lime Mocktail
• Chicken Stir Fry
• Spinach Basil Pesto
• Hidden Veggie Pasta Sauce